mbmotherhoodJan 16 minThe 5 People On Your Birth TeamCreating your birth team can go 1 of 2 ways, and as a true birth nerd & superhero nerd I’m going to use the Avengers to explain the 2 paths!
mbmotherhoodDec 25, 20232 minUnwrapping 3 Big Myths Around Giving BirthIf you've ever watched "Knocked Up," "Grey's Anatomy," or "16 & Pregnant," you've seen dramatized birthing scenes play out on the screen....
Ana MunozNov 22, 20232 minMastering Your Emotions During PregnancyPregnancy isn't just a biological journey; it's a rollercoaster of emotions. From the tearful moments to the unexplained bouts of anger,...
Ana MunozMay 28, 20235 minBeyond the Spa: How to Find a Massage That Delivers ResultsI accidentally angered a massage client by giving her exactly what she asked for. Here's what I learned and what that means for you!
Ana MunozApr 27, 20232 minSo You're Curious About Hypnosis?Maybe you’ve seen a hypnosis stage show where a participant used her flip-flop as a phone or a movie that utilized hypnosis to rob a...
Ana MunozApr 13, 20233 minWhy You Should Ask Moms This One QuestionThe 1 question I wish I was asked in my postpartum journey, altering the way I offer massage & hypnosis support to moms, new & experienced!